How daylight saving time changes affect you

Quick Read

Daylight saving time ends in the U.S. at 2 a.m. local time Sunday, Nov. 1. Standard time will last until March 14, when we will again “spring forward” with the return of daylight saving time.

An extra hour of sleep is on the way for most Americans, though the “fall back” to standard time will bring darker afternoons, too.

One tip: Try to get outside for some morning sun — it’ll help your body clock reset faster.

Daylight saving time ends at 2 a.m. local time on Sunday, which means you should set your clock back an hour before you go to bed. Standard time will last until March 14, when we will again “spring forward” with the return of daylight saving time.

There’s a lot of grumbling about the twice-a-year time ...