A live, local talk show featuring food, fashion & fun for Minnesotans. Discover new places to eat, fashion with local flair, and fresh recipes for your family.
Cooler temps are here and that means it’s officially chili season — but this isn’t just any chili! Sports performance dietician Rachel Stark stopped by with a cozy, nutrient-packed recipe that tastes incredible and helps your body recover like a champ.
PREP TIME: 20 min | COOK TIME: 1 hr | SERVES: 6–8
Ingredients:
For the chili:
• 2 Tbsp. olive oil
• 1 large onion, chopped
• 1 cup carrots, shredded
• 2 cloves garlic, minced
• 2 cans (29 oz.) d...

1 week ago
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